David Holmes Hypnotherapy
Lose weight naturally...
Imagine being at your target weight and maintaining it easily. You have more energy and you feel happier, more positive and in control.
This is the approach that hypnotherapy takes.
Traditional dieting methods tend to emphasise calorie counting, struggle and sacrifice. And of course, it doesn't matter how many pounds you lose, unless you change what causes you to over eat,
you'll always put them back on again later.
For most people who want to lose weight, the biggest hurdle they face is the constant internal struggle between mind and body, usually your mind trying to make your body do something it doesn't want
to do!
How hypnotherapy helps you to lose weight
A skilled and professional hypnotherapist will help you identify and remove unconscious blocks to success, like bad habits, emotional reasons for over eating, negative relationships with food and
exercise and being overly self critcal.
By re-programming your unconscious mind you can begin to feel better about yourself, eat more healthily and actually enjoy exercise.
"Despite being a total cynic and being wary of being hypnotised I have been delighted and amazed that after only one session I find that food is no longer
constantly in my thoughts.
I am already losing weight with no effort and am now confident that I can go on to achieve more weight loss and eat normally after decades of
dieting."
DJ Plymouth
Why not download a copy of Thin Thinking Versus Fat Thinking
and find out more. Or visit our Weight loss Tips and Stategies page.
Hypnotherapy can:
Allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise.
Help you to stop obsessing about food and enable you to let go of those feelings of failure and guilt. Enable you to combat food cravings.
Teach you to understand your relationship with food and find the triggers that make you over eat.
Enable you to start to believe that you can change. You too can become slimmer, confident and energised.
What Does it Cost?
Each session lasts around an hour and a half. Three sessions are usually required. The cost of each session is £75.
Do you have a question?
Are you stuggling with a weight issue at the moment? Do you have a question you would like answered?
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